Confidence is not just about projecting your voice and standing up straight. It's about being able to fully believe that what you do, say and how you act matter.  For many of us, confidence is cultivated throughout our lives. Whether that's through extracurriculars, sports, or school. Regardless of how you strengthen your confidence, it's safe to say that confidence can not only change you but also change everyone around you. One excellent example is public speaking. Presenti

I’ve grown up with anxieties and insecurities, just like most people. I’m consciously aware of my size, space, and my voice in public settings. I fear being too much; too loud; too bossy; too extra. I’ve noticed it bleed into my entire life, and I know others carry this quiet struggle too. I think it’s different from being introverted. I think it’s anxiety that we have in us, nitpicking each move we make. I know that I have felt inferior and I still do. Confidence isn’t wallo

Since the very beginning of time, there have been expectations for the ways that women’s bodies look. Historically, fuller body types have been seen as idealistic. Since the early 20th century, the media has created the expectation that women should be small. After a period of promoting body positivity and “natural bodies,” there was a cultural shift. Many celebrities started to lose drastic amounts of weight in a short time. How’d they do it? Glucagon-like Peptide-1 (GLP-1)

As I grow older, the anxiousness I feel......

The STEM field has historically been male-dominated, and women have often had to work harder to gain recognition and respect.....

As I was racking my brain trying to come up with a new blog post for November........